Hello Friends,

My name is Naveed Raza, I am here to share my knowledge with addition of my team support.

Fitness includes any type of activity that activates the body’s systems and keeps them in a certain state. On the other hand, health involves every bodily system and can only be attained by leading a healthy lifestyle.

I am working on fitness and health topics from several years and now I am going to write about all major areas of health and fitness. Hope you all will like my efforts and support me to being succeed in my journey.