Fitness includes any type of activity that activates the body’s systems and keeps them in a certain state. On the other hand, health involves every bodily system and can only be attained by leading a healthy lifestyle.
Hi there! Fitness and Workout is great for your overall health and wellness. There are lots of different types of exercises you can do to stay fit and healthy. Depending on your goals, you can focus on strength training, cardio, yoga, pilates, or HIIT workouts.
Good nutrition and a healthy diet involve eating a variety of different foods from each of the five major food groups: fruits, vegetables, grains, proteins, and dairy. Eating a balanced diet means eating a variety of foods from each food group in the right proportions for you.